Lateral raises improve carry things | Bodybuilding, Supplements ...

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This is a shoulder exercise that strengthens the muscles on the sides of your shoulders. This dumbbell exercise will improve your ability to carry things, and is an excellent addition to any fitness routine.

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Tips

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Keep your wrists straight and your elbows slightly bent

Some may find it easier to perform this exercise sitting down in a chair with back support

First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout

Workout Procedure

While standing or sitting, hold the dumbbells with your arms straight down and palms facing your thighs

Keep your back straight with your neck aligned with your spine

Breathe in

As you breathe out, lift your arms out to the side until they are at shoulder height

Keep your wrists straight and your elbows slightly bent

As you breathe in, lower your arms back to the starting position

Do 8 to 12 repetitions

Do this exercise 3 times a week, every other day

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