Hire Professional Photographers For wedding in tasmania

Wedding photography can be a very personal thing.? Many may possess technical shooting skills but one can only hope to find a wedding photographer to deliver that unique something on your big day. wedding photographers tasmania are competent users of state-of-the-art equipment, but the great ones are recognized by their people and appearing skills. Wedding photographers tasmania work with models that they've never met, wearing clothes that they didn't pick, under lighting conditions established by a elaborate God, all while watching the minutes between the ceremony and the reception tick away.

While it is true that wedding photography mclaren vale can be a very successful business achieving success in the wedding industry is not just a matter of getting a camera and start shooting. Wedding photography involves artistic ability, human sense, complete expertise of photographic techniques, business knowledge, and a powerful desire to learn and produce the best to the wedding couple.

In order to take those moments in the best possible manner you need to make a lot of arrangements. You may need to hire a professional wedding photographer, make a list of important events you want to be captured, choose good locations, gather every relative and what not.

Due to the nature of the bulky equipment and lighting style concerns, wedding photography mclaren vale was largely a studio practice for most of the past few year. Over time, technology enhanced, but many couples still might only pose for a single wedding portrait. For additional assistance, the photographer can also have a second photographer to help him out on certain occasions.

Some moments may be difficult to photograph from a single location. In the use of a second photographer he can take the shots from another angle as well. This will be very helpful to choose the best shots of the important activities. Natural compositions in photos provide overall comfort to the marriage album, something that was missing in wedding photography in earlier days. The style of wedding photography that you choose should match the style of your special day. A traditional ceremony is best recorded through traditional photography.

Please take a think about particular needs with your photographs too. Not every wedding is the same, and therefore you may need or have special whishes for your photograph. Ensure that there aren't any hidden costs with wedding photography mclaren vale service providers; sometimes people can be presented with a nasty surprise after their magnificent day. Hiring wedding photographers tasmania is really worth your financial investment. This is among the most considerable times of anybody's life so save a little more and expect some great photos of your special day.

Source: http://leisure.ezinemark.com/hire-professional-photographers-for-wedding-in-tasmania-7d3456a34300.html

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Durable goods orders drop by most in 3 years

In this Feb. 27, 2012 photo, customers shop for laundry appliances at Pacific Sales Kitchen & Home center at the Best Buy store Glendale, Calif. The Commerce Department said Tuesday, Feb. 28, orders for durable goods _ products that are expected to last at least three years _ fell 4 percent last month. (AP Photo/Damian Dovarganes)

In this Feb. 27, 2012 photo, customers shop for laundry appliances at Pacific Sales Kitchen & Home center at the Best Buy store Glendale, Calif. The Commerce Department said Tuesday, Feb. 28, orders for durable goods _ products that are expected to last at least three years _ fell 4 percent last month. (AP Photo/Damian Dovarganes)

In this Feb. 27, 2012 photo, Chris Kraft loads a new mattress set that he purchased at Costco Wholesale store in Glendale, Calif. The Commerce Department said Tuesday, Feb. 28, orders for durable goods _ products that are expected to last at least three years _ fell 4 percent last month. (AP Photo/Damian Dovarganes)

In this Feb. 27, 2012 photo,a Westinghouse washer and dryer are displayed in a Sears store in Pittsburgh. The Commerce Department said Tuesday, Feb. 28, orders for durable goods _ products that are expected to last at least three years _ fell 4 percent last month. (AP Photo/Gene J. Puskar)

WASHINGTON (AP) ? U.S. businesses slashed spending on machinery and equipment in January after a tax break expired, pushing orders for long-lasting manufacturing goods down by the largest amount in three years.

Orders for durable goods fell 4 percent last month, the Commerce Department said Tuesday.

A big reason for the decline was demand for so-called core capital goods, which are viewed as a good measure of business investment plans, tumbled 4.5 percent. That's the biggest drop in a year.

Economists attributed much of the decline in January to the end of the tax credit. They noted that demand for core capital goods hit an all-time high in December as most companies raced to qualify for the tax credit. Many said the underlying trend remained strong and predicted further business investment in the coming months.

"We see no evidence of underlying slowing in the industrial economy so we look for a rebound in February and the re-emergence of the upward trend over the next couple of months," said Ian Shepherdson, chief economist at High Frequency Economics.

A durable good is a product expected to last at least three years. They include everything from appliances and cars to heavy machinery and planes. Orders tend to fluctuate sharply from one month to the next. But the overall trend in orders has increased since the recession ended nearly three years ago.

In January, overall orders totaled $206.1 billion. That's 38.6 above the low hit during the recession. Orders are still 16 percent below their peak hit in December 2007.

U.S. factories boosted output last month and December ended up being their best month of growth in five years. Strong auto sales and growing business investment in machinery and other equipment are keeping factories busy and helping the economy grow.

About 9 percent of the nation's jobs are in manufacturing. But last year, factories added 13 percent of new jobs. And in January, about one-fifth of the 243,000 net jobs the economy created were in manufacturing.

The economy grew at an annual rate of 2.8 percent in the final three months of last year. Economists are looking for roughly the same level growth in the current quarter. And a forecasting panel of the National Association for Business Economics said Monday that the economy should grow 2.3 percent this year.

Demand in many durable goods categories showed declines in January. Orders for commercial aircraft, a volatile category, fell 19 percent after two months of big gains. Orders for motor vehicles and parts edged up 0.9 percent. The overall transportation category posted a 6.1 percent decline while orders outside of transportation were down 3.2 percent.

Other areas showing weakness were primary metals such as steel, down 6.7 percent, and machinery, which fell 10.4 percent. Orders for computers and related products were down 10.1 percent.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-02-28-Durable%20Goods/id-0978766b776c49f2886d63da0dd509cf

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Obama Campaign: Santorum Could Be GOP Nominee (ABC News)

Share With Friends: | | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/205002955?client_source=feed&format=rss

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International Entertainment News: GenArts Sapphire Software ...

GenArts Sapphire Software Enhanced Visual Effects Oscar Winner Hugo

GenArts Sapphire Empowers Artists Creating Oscar Nominated Films for 15th Consecutive Year

CAMBRIDGE, Mass., Feb. 27, 2012 /PRNewswire/ -- GenArts?, Inc., the global leader in specialized visual effects software for the media and advertising industries, today congratulates Hugo's talented artists for their Oscar excellence in visual effects. The teams who worked on Oscar-nominated Transformers: Dark of the Moon and Oscar-winning Hugo relied on industry-standard Sapphire Plug-ins? to deliver exceptional quality effects, ranging from subtle matte adjustments for enhanced realism to eye-catching and dynamic lighting. This marks the 15th consecutive year that Sapphire has been essential in the production of Oscar-nominated films.

"We're honored to have been used by some of the most talented individuals in the industry to create such incredible onscreen imagery," says Gary Oberbrunner, Chief Scientist and co-founder of GenArts. "Congratulations to the men and women who worked tirelessly and with such creativity to create the year's most captivating and beautiful artistry."

Since the company's founding in 1996, GenArts software has been utilized in hundreds of films and in more than 30 Oscar-nominated pieces including Titanic; Armageddon; Star Wars Episode I, II, and III; The Matrix trilogy; The Lord of the Rings trilogy; Pearl Harbor; Spider Man; Pirates of the Caribbean; Harry Potter and the Prisoner of Azkaban; Transformers; The Chronicles of Narnia: The Lion, the Witch and the Wardrobe; The Curious Case of Benjamin Button; Iron Man; Avatar; Star Trek; District 9; Alice in Wonderland; and many more.

About GenArts
Established in 1996, GenArts, Inc. provides groundbreaking visual effects to motion graphic artists, compositors, and editors in post-production houses and broadcast networks globally. Recently, the company expanded capabilities to give video creators from all experience levels the tools to create an array of high-tech effects for indie productions, wedding videography, advertising, video games, films, and more. The company's visual effects plugin product portfolio leverages the GenArts Solution(TM) to provide industry-leading Sapphire, intuitive videographer tool Sapphire Edge, and a diverse number of complementary Sapphire Accents. The GenArts Solution extends the technology used by customers like Framestore, The Mill, ABC, BBC, and ESPN to businesses of all sizes and budgets so they too can create high-quality visual effects. Follow GenArts on Twitter and Facebook.

SOURCE GenArts, Inc.

GenArts, Inc.

CONTACT: Katie Lyon, +1-617-492-2888, katie@genarts.com

Web Site: http://www.genarts.com

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Source: http://internationalentertainmentnews.blogspot.com/2012/02/genarts-sapphire-software-enhanced.html

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Get a Registry Cleaner to Fix Computer Freezes

After encountering several problems with my computer, I knew I had to find out what was going on. I often read posts on computer tech forums. The people who post often have a lot of experience with computer freezes, and I wanted to find out what they thought about my computer problems. A couple of posters replied back to my post and gave me some ideas of what to check. They also told me that if the problem continued, I needed to get a registry cleaner.

This entry was posted in computer technology news by admin. Bookmark the permalink.

Source: http://www.ezsql.net/computer-technology-news/get-a-registry-cleaner-to-fix-computer-freezes/

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Australia's Gillard set to win prime ministerial vote (Reuters)

[unable to retrieve full-text content]Reuters - Australian Prime Minister Julia Gillard was poised to win a leadership vote against rival Kevin Rudd on Monday despite polls showing a government under her leadership would be decimated at the next elections due by late 2013.

Source: http://us.rd.yahoo.com/dailynews/rss/oceania/*http%3A//news.yahoo.com/s/nm/20120226/wl_nm/us_australia_politics

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The Positively Worst Excuses for Not Doing Exercises | New Health ...

New Health And Fitness.Org - Health Information You Can Use

When it comes to physical activity, lots of people can get pretty creative with their explanations not to do keep up with an exercise routine. The simple truth is that before we actually are fit and healthy, workouts are no fun at all; it?s simply difficult work. Getting in shape doesn?t feel good, despite the endorphin rush most of us experience afterwards. Even though endorphins are good, our bodies still hurt, get fatigued and make us dislike them for a short time. It?s no wonder that we are so good at identifying other things to do with our spare time! Listed below are a few of the most foolish excuses men and women use when they do not wish to exercise.

How often do you think ?Sure I want to get a lean body but I do not have enough free time?? If you wish to skip a good work out this is the most awful excuse you could possibly make to yourself. The fact is that there is always time to work out because you can do exercises while you are working on other things. Here is an example, you can take the stairway at work instead of the elevator. Another suggestion would be to pack yourself a healthy lunch and eat it while you go for a walk on your lunch break rather than grabbing some take out. Stroll around your office or do minimal impact exercises if you take conference calls. Over the evening, it is quite easy to exercise at the same time you watch your favorite tv shows. Of course there is time to do the fitness training, you only need to actually look for it.

How frequently have you explained that you simply cannot get in shape because the exercise equipment and health and fitness memberships are way too high-priced? That?s simply lame and avoidance kind of behavior. Getting in good condition does not necessitate any expensive equipment or expensive fitness center memberships. It is easy to exercise whenever you are at home by using exercise videos online or fitness DVDs you obtain from the library. You will find publications stuffed with workouts you can do. You usually do not need anything more than your body and some room to move around to get into better health.

Do you tell yourself I like to exercise however it makes me too tired and sore? Stop doing that right away. The simple truth is that yes, when you start out, your exercise routine is going to make you exhausted and sore. When you increase your strength, however, doing the physical exercises gets quite a bit easier. Ease into it so that you will not feel like you?re dying every time you exercise and work to build endurance and strength levels. When you?ve gotten these things and increased to a decent level of health and fitness, you should will feel those endorphin rushes you?ve heard a great deal about. You should not rush: its going to happen at some point and then you?ll notice that exercising is often fun.

Certainly, there are all sorts of lame excuses not to work out, from not having the ideal ensemble or equipment to leading an undoubtedly frenzied lifestyle. You ought to be relieved to discover that getting healthy and fit can easily be worked into your way of life it doesn?t matter what you might be wearing, the quantity of free time you have (or don?t as the case might be) and which kind of equipment you already own.

Check if the equipments are enough for all members. It is fat loss workouts also best to choose a trainer that has a CPR certification or first aid qualifications.

Source: http://newhealthandfitness.org/2012/02/24/the-positively-worst-excuses-for-not-doing-exercises/

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Nomad Alien Planets May Fill Our Milky Way Galaxy (SPACE.com)

[unable to retrieve full-text content]SPACE.com - Our Milky Way galaxy may be teeming with rogue planets that ramble through space instead of being locked in orbit around a star, a new study suggests.

Source: http://us.rd.yahoo.com/dailynews/rss/space/*http%3A//news.yahoo.com/s/space/20120224/sc_space/nomadalienplanetsmayfillourmilkywaygalaxy

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How Golf Insurance could save you money

?

In the past few decades golf has really took off among sporting enthusiasts from all corners of the world. Golf remains one of the most played sports on our planet and there are many beautiful and challenging courses around the world. It reaches out across barriers of age, gender, race and culture, people from all areas of society are beginning to take an interest in the sport. So whether you fancy yourself as the next Tiger Woods or you simply enjoy golf, as a social activity there?s no doubt that you will be aware of the potential pitfalls. For most people the thought of golf conjures up images of a slowed paced game where there is little risk, and to a certain extent this is true, however to assume that it is completely without risk would be foolish.

?

Firstly consider this little known fact, 4.9% of people who are struck by lighting were playing golf, and lighting in open parks or fields kills five times more people.

With this in mind insurance policies seem appropriate. So the chances of you being struck by lightening are pretty slim, but the chances of you being hit by a golf ball or hitting someone else, or their car, with one are certainly realistic. In 1987 a UK court ruled that shouting ?fore? following a shot is no longer an acceptable defence, and given the current suing culture that we seem to be adopting from the USA, insurance policies that protect you against these mishaps are more than helpful.

?

Much like any other sport you are quite capable of physical exertion when playing golf.

This may mean that if you injure yourself, you are not only incapable of playing golf but also not in a position to be working, if you could suffer from losing out on any work and you play golf regularly then an insurance policy could be a useful preventative measure to take.

?

Medical issues to aside there are still other ways in which golf insurance could save you money. As any keen golfer will know the sport isn?t a cheap one to pursue, with top end golf clubs costing a great deal of money. To have this equipment stolen, lost or damaged could leave you out of pocket by hundreds if not thousands of pounds. For as little as a few pounds a month you could rest assured that you will receive compensation if you do have the misfortune of being burdened with such unfortunate luck.

Source: http://leisure.ezinemark.com/how-golf-insurance-could-save-you-money-7d343f382b95.html

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Armed men attack Egypt's Islamist presidential hopeful (Reuters)

[unable to retrieve full-text content]Reuters - A leading Islamist candidate for the Egyptian presidency was attacked by armed men overnight and was in an intensive care unit in hospital suffering from brain concussion, aides said Friday.

Source: http://us.rd.yahoo.com/dailynews/rss/africa/*http%3A//news.yahoo.com/s/nm/20120224/wl_nm/us_egypt_presidency_violence

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Video: SportsTalk: MLB upset by Braun ruling

Sorry, Readability was unable to parse this page for content.

Source: http://nbcsports.msnbc.com/id/21134540/vp/46505486#46505486

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[OOC] The Rocket Of Stardom

Forum rules
This forum is for OOC discussion about existing roleplays.

Please post all "Players Wanted" threads in the Roleplayers Wanted forum!

This topic is an Out Of Character part of the roleplay, ?The Rocket Of Stardom?. Anything posted here will also show up there.

Topic Tags:

Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.

---

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Post a reply

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Company sues Apple over iPad name in Shanghai (AP)

[unable to retrieve full-text content]

AP - Apple Inc. defended its right to use the iPad trademark in China in a heated court hearing Wednesday that pitted the electronics giant against a struggling Chinese electronics company that denies having sold the mainland China rights to the popular tablet computer's name.

Source: http://us.rd.yahoo.com/dailynews/rss/asia/*http%3A//news.yahoo.com/s/ap/20120222/ap_on_bi_ge/as_china_ipad_dispute

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Payday Loans | The Republic of Indonesia Blogger, Submit Blog ...

[unable to retrieve full-text content]Payday Loan UK expert in arranging cash for borrowers who living in United Kingdom. We arrange payday loans, instant cash loans, urgent loans, same day payday loans and bad credit loans. Apply with us today.

Source: http://ngeblog.biz/finance/payday-loans-3/

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Daily Tips for Business: Marketing Direct

In the marketing and advertising world, emphasis is usually placed on creative pieces designed for a mass audience. This type of marketing is cynically known by market researchers as "spray-and-pray" marketing, which means treating the entire target audience as if they have the same needs, wants and purchase motivations. Overcome spray-and-pray marketing with cluster-based market segmentation.

Source: http://dailytipsforbusiness.blogspot.com/2012/02/marketing-direct_20.html

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Daily Tips for Business: Business Branding

Build Your Non Profit Brand in Seven Days

Posted: 20 Feb 2012 04:03 PM PST

For many non profits, marketing gets no respect, let alone time dedicated to build a brand. So if you're entering the New Year fed up with the way your organization is portrayed or perceived by the public, or you've inherited an internal culture that implies your mission will sell itself, I've created this process just for you! First, you must pay attention to my disclaimer: this works best for my friends working hard in the small development shop.

Why Your Business Needs an Online Reputation Management Company

Posted: 20 Feb 2012 08:43 AM PST

Remember to have a proactive approach about online reputation management. Do not wait for something adverse to appear about your business before hiring an online reputation management company.

Why Private Brands Are Un-American and What Retailers Can Do About It!

Posted: 20 Feb 2012 08:12 AM PST

As the U.S. private brands industry collectively cranes its neck across the pond with an envious smile at the U.K. private brand share success (approximately 47 percent in dollar share), I question how we'll ever achieve this level of penetration with our current strategies. Instead, rather than wringing our hands about U.S. dollar share, we should respect our cultural challenges, acknowledge our U.S. heritage in retail, and evolve our approach accordingly.

Entice More Customers With Incredible Retail Packaging

Posted: 20 Feb 2012 05:46 AM PST

We can see that many retail stores these days are revamping their shopping bags and the total packaging of their products. Business owners know how significant retail packaging is in selling a product.

Getting Your British Brand Into Brazil

Posted: 17 Feb 2012 02:59 PM PST

Building a brand in a nation other than your own can be extremely difficult, unless you have the knowledge and the 'know-how' of how to exploit the market you're entering into. Breaking into the Brazilian market gives British brands the opportunity to connect with a population of 192 million people, but you need to understand Brazil in order to make marketing and advertising work for your British business. The Brazilian people take a strong sense of pride in their nation and are incredibly patriotic; therefore, applying a strong essence of local flavour to marketing and...

Source: http://dailytipsforbusiness.blogspot.com/2012/02/business-branding_20.html

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Try And Look For Some Really Good Quality Video Games ...

For Xbox 720 mend, you can check away a variety of strategy guides on how to correct ones gameplay unit and various skills and answers for almost any Xbox 720 mend. Game enthusiasts through the entire country are expecting the popular Xbox 720 Natal Assignment leaked away by E3 06 earliest of 2009. xbox 720 news It is time frame that Ms outshines the Nintendos Nintendo wii gaming console and will begin just like genuine game enthusiasts as being a element of the game play Assignment Natal or perhaps what exactly are generally nicknamed the 360 Practical knowledge, will be an on-line product add-on intended to let the adventurers to make sure you carry out the particular cd employing not any controllers. What positions this unique apart from the Nintendo wii gaming console is that your Natal doesn?t implicate in any way but the truth is. To put together whatever gameplay, most of youve to complete is normally perservere ahead of the large definition final dslr camera and present an overall total information check of your self hence the Natal regularly have the next to make sure you diagnostic yourself After that, all of your person is newly designed and manufactured into the game play hence the digicam information types whatever touch. Just merely through checking out you actually on the outside, the Xbox 720 Natal will likely enlighten ones gender easily throughout the human body shape, hairstyle and facial area factors. Other aim of the Natal will be to enhance the surviving of the 360 In all reality, its objective will be to fix up the particular 360 regularly into essentially any overall in general utterly brand-new procedure which consists of private utterly brand-new side branch of Natal game titles. The individual method that Ms could widen ones own marketplace and set up spanking brand-new game titles will be to have a spanking brand-new procedure, the things they have was solely enhance the present one particular. For a completely new technique, the Xbox 720 Natal will offer its very private top quality of game titles break with gameplay controller polite gaming systems

Game enthusiasts through the entire country are expecting the popular Xbox 720 Natal Assignment leaked away by E3 06 earliest of 2009. It is time frame that Ms outshines the particular Nintendos Nintendo wii gaming console and will begin just like genuine game enthusiasts as being a element of the game play. Assignment Natal or perhaps what exactly are generally nicknamed the particular 360 Practical knowledge, will be an on-line product add-on intended to let the adventurers to make sure you carry out the particular cd employing not any controllers.

Source: http://fusionextreme.com/try-and-look-for-some-really-good-quality-video-games-consoles-first/1840/

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The 'True Essence' of Wellness ? Buzz Bus Tour

Ithaca, New York was not on The Buzz Bus?s initial radar, but when the women of Rasa Spa reached out to us and made us aware of their innovative wellness concept, the roadies knew they had to make the trip! And they are sure glad they did!

Rasa Spa was opened in 2006 by Rachel Hogancamp & Cayuga Medical Center to offer the residents of Ithaca a holistic spa experience. As one of the few spas in the country to work with a health care facility, Rasa provides a truly unique place for all to heal.

?We have returned to the idea of the spa as it was originally: a place where all in the community can find a space for healing and better overall being.?

Meaning ?true essence? in Sanskrit, Rasa seeks to provide a healing environment with traditional and alternative therapies. When building the Island Health Complex in 2004, Cayuga Medical Center (CMC) knew they had to include a spa in order to meet their wellness goals. After much research was done, Rachel and CMC decided a partnership venture was the best option. Working with the hospital to offer patients complementary treatments for recuperation and pain management.

?As an LMT interested in injury recovery and medical massage, it was the opportunity I didn?t know I was looking for. It was the real chance to highlight bodywork and holistic healthcare as part of an overall, whole person healthcare.?

To create a family near and far, Rasa Spa offers private or group yoga classes, guided meditation sessions, classes, workshops, and events. Accessibility and approachability is at the heart of Rasa as it seeks to intertwine Eastern and Western medicine therapies. By hosting guest speakers Rasa educates its community and fosters an environment that welcomes all individuals.

?This is a spa that accommodates and loves all persons and works hard to enable positive experiences for individuals to seek self-connection. At Rasa, we believe you have to give to the community in order to be a part of the community. We know that this community gives to us and we work hard to give back to the community that keeps us going.?

By incorporating soft, warm tones and lush fabrics throughout the facility, Rasa Spa transports you from the medical center into a tranquil environment. The relaxation area overlooking the river, serves as the focal point of the spa and multiuse area for mediation or yoga classes. The staff at Rasa Spa created relaxing and moving experiences for the Roadies, through energy practices, meditation, and their remarkable generosity. Kristi began her experience with Rasa?s signature Ananda ?Bliss? treatment that is based on Ayurvedic practices, using oils to cleanse, stimulate and moisturize the scalp. The Wholeness Healing energy treatment Jasmine received left her feeling relaxed and cleansed from the inside. This treatment is commonly used for hospital patients to restore the patients? energy balance. Jim, a Reiki master, guided Kate through the waves of energy that came over her as rebalanced her bodies Chakras.

The meditation class offered every Tuesday and Sunday nights, for a small donation, was a soothing way to conclude our wellness day. Beginning with a guided meditation while laying down, it was followed by reading the ?dedication merit? and silent prayers for the names placed in the prayer jar throughout the week, during the five-minute meditation. The session ended with a book reading that (fittingly) happened to be on generosity. As much of the Buzz travels have been blessed by the generosity of others, Buzz Roadie Kate commented that she can now honestly say she knows more generous people than non-generous people. The Buzz Roadies were feeling the effects for weeks, helping them to calmly power through their last month on the road for 2011!

Rasa Spa is a holistic experience for the wellness-savy and the wellness-hungry! The innovative partnership with Cayuga Medical Center allows Rasa to help bridge the gap between health care and lifestyle. As a truly unique experience, Rasa Spa should definitely be one of your next spa-ventures! Make sure to tell ?em the Buzz Girls sent you

The Buzz Roadies interviewed Spa Director and Co-Founder, Rachel Hogancamp and Outreach Director, Kristen Crouse. Their answers are seen throughout our blog and full answers to some of our questions can be viewed below. Rachel is a woman of many talents, who expresses her beauty through her passion for the spa industry and words of wisdom. Thank you, Kristen for reaching out to us and making this amazing experience possible.

Rachel, how did you find the spa industry??After practicing as an LMT and teaching at the Finger Lakes School of Massage (FLSM) for over 6 years, I looked into opening up a spa with an FLSM colleague in 2001. Our plans were rather extravagant and we realized that we were in over our heads, but that experience opened up the doors to the possibility of someday participating in developing or owning a spa. I knew I wanted to be a part of something larger than the small practice I had at the time and was really intrigued at the idea of combining eastern and western ideas of healthcare. I love the spa industry because it is always growing and learning from international perspectives and scientific evidence about how ?the spa? can be something truly beneficial.

What do you believe is the biggest benefit of being partnered with Cayuga Medical Center??I believe it helps to elevate our work in the minds of the individuals in the community. It?s still new to think that a ?spa? isn?t just about luxury or pampering, but truly about healthcare. We know the research and we see the real benefits of our work, but our connection and collaboration to CMC really allows us the opportunity to collaborate with other health care professionals in an effort to give the best care we can for our clients. It allows us to continually educate ourselves as well; to give reason for our collaboration. Working with guests who are dealing with chronic pain and recovery, we need to know what we can offer them and how we can act as a dual therapy with more traditional medicine.

How do you feel this enhances public views of wellness??I think it continues to expand the definition of wellness as our clients experience different modalities and services that give them positive results. We?re lucky to live in a community that is open to a wonderfully wide range of healthcare options, which means that Rasa is positioned to help bridge any gaps that still exist in people?s minds. I imagine our connection to CMC and also Island Health & Fitness creates more trust in the work we do. I also think it encourages the notion that there are ways therapies can work together. You expect to hear a gym boast healthy eating, to suggest that healthy eating and fitness will lead to health goals. Why not also think that healthy living ? massage, skin care, meditation, and wellness routines ? can co-exist and support fitness and health in general?

How does Rasa Spa reach out to the community??Our community outreach takes many forms. We work closely with Cancer Resource Center to educate people about oncology massage and to offer lower cost care for patients going through the unique experience of having cancer. We are really working to develop and acknowledge the financial stress of cancer care and the researched and dedicated work of oncology massage, oncology skin care, and the role quiet spaces can play in improving quality of life. Those connections are meaningful to us. Working with Planned Parenthood and the Advocacy Center, we also acknowledge GLBTQ individuals, post-traumatic stress experiences, and the necessity to always be learning ? no matter who you are ? how to live in your body and love and accept your body. Rasa is everywhere in the community; we?ve been sponsoring the AIDS Ride since our beginning, investing in local arts through art shows at the spa and financial donations and flourishing partnerships with the Hangar Theater, and helping non profits in any way we can.

Can you tell us more about the oncology massage work? After a hiatus from having a specialized LMT in oncology, we?ve recently brought this work back to Rasa. It?s our intention to continue to grow this part of our spa services and reach out to offer care to patients at CMC. For years many people chose to avoid working with people in cancer treatment and, as the years and research has continued, offering massage to that population has become more prevalent. When someone is undergoing cancer treatment, his/her body undergoes a great deal of stress and invasive procedures. The positive results of massage, energy work, and touch therapy are wide reaching and can often provide a client with a sense of peace and nurturing. During cancer therapies, we want to offer a touch that is compassionate, that is about reuniting the whole person, and that welcomes the experiences of change the cancer patient is enduring. It?s important work, but it?s the same as working with any guest: the human experience is one that undergoes many trials and the experience of positive, affirming touch is always valuable to Rasa.

Kristen, what does wellness mean to you? Man that is always a hard one! I think it varies so much from person to person. I see wellness as a view of the whole person and our well-being. I think it encompasses how our multi-layered sense of our health including our physical, mental and emotional selves. Wellness has a lot to do with how we choose to care for ourselves and how we choose to understand ourselves as having many layers and being, always, something new that needs care.

Wellness Tip: ?pain is inevitable, but suffering is optional?

Source: http://buzzbustour.com/the-true-essence-of-wellness/

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Nutrition Advice That Is Easy to Follow | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Nutrition can be an overwhelming subject to study, but there is a lot of useful information available. Use the tips from this article to gain more knowledge about nutrition. You can then change your diet in order to become a healthier person.

You can make a burger healthy by including vegetables inside of it before cooking. Putting vegetables in the middle makes the burger look larger, but also makes it healthier! The added vegetables give your burgers a great taste with a lower fat content.

Having the proper nutrition is important for growing children. Despite this, many children are picky eaters who won?t eat what is put in front of them. Don?t force your child to eat anything. They may avoid eating to prove a point to you. You should also serve your child small portions at mealtime to avoid overwhelming him or her. Your child?s appetite may be better served by smaller portions.

For a healthy diet, you should include fish in your meals at least twice each week. It supplies vital omega-3 fatty acids that support brain and cardiovascular health. Limit your consumption of fish that is high in mercury.

Make nutrition fun for your children, so they will enjoy eating fruits and vegetables. Your child can help you make your nutritious snacks if they are old enough. There are lots of fun snacks to make with kids. Your child can spread some peanut butter onto the piece of celery. Once the peanut butter has been spread, sprinkle raisins on top to represent the bugs on the log.

If your child won?t eat vegetables by themselves, try integrating them into some other dish. For example, pureed veggies are great in pasta sauce, and you can easily sneak some fruits or vegetables into your child?s favorite muffins. Snacks can be another great place to hide fruits and veggies, especially if your child is a picky eater.

Add vegetables to your dishes, such as lasagna, for a higher nutritional value. Easily shredded foods such as carrots, squash and zucchini easily blend into your dish while adding some much needed vitamins and minerals. This is a very effective way to increase the nutritional value of practically any dish, and your family will probably never be able to tell the difference.

Replace a portion of the sugary drinks you consume each day with good old-fashioned water. Once you begin to make poor drink choices, it is easy to lose track of how much you are consuming. Keeping track of your total consumption can help you to see just how many unnecessary calories are being taken in.

If you take supplements, be careful. Vitamins and minerals work hand in hand with one another, so taking huge doses of one type of vitamin can cause imbalances to happen. Taking large amounts of individual B vitamins in particular, can cause issues. With that said, unless your doctor tells you to do so, it is safe to just take one multivitamin each day to ensure the right balance.

It can be quite simple! You can find a lot of information about the world of health. Sometimes, you need a bit of guidance that will get you off to a good start on your diet. That is something you should have gotten from these tips.

Ron Stucky is one of the recognized author, He has been writing different blogs on different topics like health,diet, exercise,nutrition,supplements etc . Checkout his article on Tribepro review and MLM Success

Source: http://newhealthandfitness.org/2012/02/18/nutrition-advice-that-is-easy-to-follow-2/

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Foiled suicide bombing of US Capitol: plot is both familiar and strange (The Christian Science Monitor)

[unable to retrieve full-text content]The Christian Science Monitor - The man accused of attempting a suicide bombing at the US Capitol building fell into what has become a typical trap set for would-be terrorist attackers in the United States.

Source: http://us.rd.yahoo.com/dailynews/rss/terrorism/*http%3A//news.yahoo.com/s/csm/20120218/ts_csm/469242

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